Remedial massage therapy is a targeted, therapeutic form of massage that focuses on assessing and treating muscles, tendons, and connective tissues to relieve pain and restore normal function. It involves techniques such as deep tissue work, trigger point therapy, and stretching to address specific issues like muscle tightness, injury, or postural imbalance.

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Unlike relaxation massage, remedial massage is tailored to individual needs and often used to manage conditions such as chronic pain, sports injuries, and stress-related tension. By improving circulation, reducing muscle stiffness, and promoting recovery, it supports both physical rehabilitation and overall wellbeing.