BACK PAIN
Back pain is one of the most common reasons people seek treatment — and one of the most treatable. Whether you're dealing with a sudden strain, a long-standing ache, or a disc-related issue, the team at Dingley Health Hub are experienced in getting to the source of your pain. Our osteopaths and remedial massage therapists use hands-on techniques to reduce pain, improve movement, and build the strength and resilience to keep it at bay long-term.
Common Back Conditions
Postural back pain
Sitting for extended periods — whether at a desk, in a car, or on a couch — is one of the most common causes of back pain we see at Dingley Health Hub. Prolonged sitting places sustained pressure on the discs, joints, and muscles of the spine, often leading to stiffness, aching, and poor posture over time. Our osteopaths and remedial massage therapists will assess your posture and movement patterns, provide hands-on relief, and give you practical advice on workstation setup and movement habits to help you stay comfortable throughout your day.
Back pain from heavy lifting or manual labour
People who perform physically demanding work are at higher risk of back injuries, particularly when lifting, twisting, or working in awkward positions for long periods. Whether you've sustained an acute injury on the job or are dealing with the cumulative effects of years of physical work, our osteopaths and remedial massage therapists at Dingley Health Hub are experienced in treating work-related back complaints. We'll provide effective hands-on treatment and practical guidance on safe movement and lifting techniques to support your recovery and reduce the risk of future injury
Pregnancy-related back pain
Back pain is one of the most common complaints during pregnancy, affecting the majority of women at some point. As the body changes to accommodate a growing baby, increased strain is placed on the lower back, pelvis, and hips, often leading to aching, stiffness, and discomfort. At Dingley Health Hub, our osteopaths are experienced in providing safe, gentle treatment for pregnancy-related back pain, helping to ease discomfort, improve mobility, and support your body through each stage of pregnancy and beyond.
Muscle spasms
Back muscle spasms can strike suddenly and be extremely painful, often leaving you unable to move freely or find a comfortable position. They are commonly triggered by a sudden awkward movement, heavy lifting, or an underlying joint or disc issue. At Dingley Health Hub, our osteopaths and remedial massage therapists will work to calm the spasm quickly, identify and address the underlying cause, and restore normal movement so you can get back on your feet as soon as possible.
Lower back strain
Lower back strain is one of the most common musculoskeletal complaints, often caused by a sudden movement, overexertion, or lifting something too heavy. It typically involves overstretching or tearing of the muscles or ligaments in the lower back, resulting in pain, stiffness, and difficulty moving. At Dingley Health Hub, our osteopaths and remedial massage therapists will provide targeted hands-on treatment to reduce pain and inflammation, restore movement, and support a full and speedy recovery.
Sciatica
Sciatica refers to pain that travels along the path of the sciatic nerve — from the lower back through the buttock and down one or both legs. It is often caused by a disc bulge, bone spur, or tight muscle compressing the nerve, and can range from a mild ache to a sharp, burning, or debilitating pain. At Dingley Health Hub, our osteopaths are experienced in assessing and treating sciatica, using gentle hands-on techniques to relieve pressure on the nerve and address the underlying cause, helping to reduce pain and restore normal function.
Lumbar disc bulge or herniation
A lumbar disc bulge or herniation occurs when one of the cushioning discs between the vertebrae in the lower back becomes damaged or displaced, potentially pressing on nearby nerves and causing pain, stiffness, or radiating symptoms into the leg. At Dingley Health Hub, our osteopaths will carefully assess your condition and provide gentle, evidence-based treatment to reduce pain, improve mobility, and support the body's natural healing process — helping you recover without the need for invasive intervention in most cases.
Degenerative disc disease
Degenerative disc disease refers to the gradual breakdown of the intervertebral discs in the spine over time, which can lead to chronic back pain, stiffness, and reduced flexibility. While it is a natural part of ageing, the symptoms can significantly affect your quality of life. At Dingley Health Hub, our osteopaths and remedial massage therapists will work with you to manage your pain, maintain mobility, and develop a long-term plan to keep you as active and comfortable as possible.
Sacroiliac joint dysfunction
The sacroiliac joints connect the base of the spine to the pelvis and play an important role in transferring load between the upper and lower body. When these joints become irritated, inflamed, or move abnormally, they can cause pain in the lower back, buttock, and sometimes the leg that can be difficult to distinguish from other causes of back pain. At Dingley Health Hub, our osteopaths are experienced in assessing and treating sacroiliac joint dysfunction, using targeted hands-on techniques to restore normal joint mechanics and relieve your symptoms.
Spondylolisthesis
Spondylolisthesis occurs when one vertebra slips forward over the one below it, which can cause lower back pain, stiffness, and in some cases, nerve-related symptoms in the legs. It can be caused by a stress fracture, degenerative changes, or a congenital abnormality, and ranges in severity. At Dingley Health Hub, our osteopaths will carefully assess your condition and provide safe, appropriate treatment to manage your symptoms, improve stability, and support you in staying active within the limits of your condition.
Scoliosis-related back pain
Scoliosis is an abnormal sideways curvature of the spine that can develop during childhood or adolescence, or emerge in adulthood as a result of degenerative changes. While not everyone with scoliosis experiences pain, the altered mechanics of a curved spine can lead to muscle imbalances, joint stress, and persistent discomfort over time. At Dingley Health Hub, our osteopaths are experienced in assessing and managing scoliosis-related back pain, using hands-on treatment and targeted exercises to improve comfort, reduce muscle tension, and support better spinal function.
Back pain related to arthritis
Arthritis in the spine — including osteoarthritis and inflammatory forms such as ankylosing spondylitis — can cause persistent back pain, stiffness, and reduced mobility that significantly impacts daily life. While arthritis cannot be cured, the right management can make a meaningful difference to your comfort and function. At Dingley Health Hub, our osteopaths and remedial massage therapists will work with you to manage your symptoms, maintain as much mobility and strength as possible, and support you in staying active and independent.