SHOULDER PAIN
Shoulder pain can range from a dull, persistent ache to sharp pain that limits your movement and disrupts your sleep. Whether it's a rotator cuff injury, frozen shoulder, bursitis, or tension from long hours at a desk, our osteopaths and remedial massage therapists at Dingley Health Hub are experienced in diagnosing and treating the full range of shoulder complaints. Through targeted hands-on treatment and tailored exercises, we'll help restore your strength, mobility, and comfort — so you can get back to doing the things you love.
Common Shoulder Conditions
Rotator cuff strain or tear
The rotator cuff is a group of four muscles and their tendons that surround and stabilise the shoulder joint, and injuries to these structures are among the most common causes of shoulder pain we see at Dingley Health Hub. A rotator cuff strain or tear can occur suddenly through a fall or heavy lift, or gradually through repetitive overhead activity, and typically causes pain, weakness, and difficulty lifting the arm. Our osteopaths and remedial massage therapists will assess the severity of your injury and provide targeted hands-on treatment and rehabilitation exercises to restore strength, stability, and function to your shoulder.
Rotator cuff tendinopathy
Rotator cuff tendinopathy refers to a degenerative condition of one or more of the rotator cuff tendons, commonly caused by repetitive overhead activity, overuse, or age-related changes. It typically presents as a deep, aching pain in the shoulder that is worse with movement and can disturb sleep. At Dingley Health Hub, our osteopaths and remedial massage therapists are experienced in managing rotator cuff tendinopathy, using hands-on treatment combined with a progressive loading program to stimulate tendon healing and restore pain-free shoulder function
Rotator cuff impingement syndrome
Shoulder impingement syndrome occurs when the tendons of the rotator cuff become pinched or compressed as they pass through the narrow space beneath the acromion bone, causing pain and inflammation that is typically worse when raising the arm above shoulder height. It is one of the most common shoulder complaints we treat at Dingley Health Hub. Our osteopaths and remedial massage therapists will assess the contributing factors — including posture, muscle imbalances, and joint mechanics — and provide hands-on treatment and targeted exercises to relieve the impingement and restore pain-free movement.
Post-surgical rotator cuff rehabilitation
Recovering from rotator cuff surgery requires a carefully structured rehabilitation program to restore strength, mobility, and function safely and progressively. Without the right guidance, stiffness, weakness, and altered movement patterns can persist long after surgery. At Dingley Health Hub, our osteopaths are experienced in post-surgical shoulder rehabilitation, working alongside your surgical team to guide you through each stage of your recovery — from early gentle movement through to full strength and functional restoration.
Shoulder bursitis
Shoulder bursitis occurs when the small fluid-filled sacs that cushion the shoulder joint become inflamed, causing pain, swelling, and tenderness that can make even simple movements uncomfortable. It is often associated with repetitive overhead activity, a direct blow to the shoulder, or an underlying rotator cuff problem. At Dingley Health Hub, our osteopaths and remedial massage therapists will identify the cause of your bursitis and provide hands-on treatment to reduce inflammation, relieve pain, and address the underlying biomechanical factors contributing to the condition.
Frozen shoulder (adhesive capsulitis)
Frozen shoulder, or adhesive capsulitis, is a painful and often frustrating condition in which the capsule surrounding the shoulder joint becomes inflamed, thickened, and progressively tighter, leading to significant pain and a marked loss of movement in all directions. It typically progresses through three stages — freezing, frozen, and thawing — and can last anywhere from one to three years without treatment. At Dingley Health Hub, our osteopaths and remedial massage therapists are experienced in managing frozen shoulder at each stage, using hands-on treatment to reduce pain, maintain as much movement as possible, and support a faster recovery through each phase of the condition.
Shoulder osteoarthritis
Shoulder osteoarthritis involves the gradual breakdown of the cartilage within the shoulder joint, leading to pain, stiffness, grinding or clicking sensations, and reduced range of movement that can significantly affect daily activities. While osteoarthritis cannot be reversed, effective management can make a meaningful difference to your comfort and function. At Dingley Health Hub, our osteopaths and remedial massage therapists will work with you to manage your symptoms, maintain as much strength and mobility as possible, and provide practical guidance on activity modification and exercise to help you stay active and independent.
Acromioclavicular (AC) joint injury or dysfunction
The acromioclavicular joint sits at the top of the shoulder where the collarbone meets the shoulder blade, and injuries to this joint are common in contact sports and falls onto an outstretched hand. AC joint dysfunction can cause localised pain and tenderness at the top of the shoulder, particularly with overhead movements and cross-body actions. At Dingley Health Hub, our osteopaths and remedial massage therapists are experienced in assessing and treating AC joint injuries, providing hands-on treatment and rehabilitation support to restore full shoulder function and get you back to your activities as quickly as possible.